Think back to a time when you had a best an excellent or best ever performance. What you were you thinking, how did your body feel, and what emotions did you experience?
What about a time when you performed poorly. What you were you thinking, how did your body feel, and what emotions did you experience?
The purpose of this mental skill tool is to help you become self-aware of the difference between when you are playing/competing at an elite level, and when you are not. If you know the difference, you can use mental skills to impact your performance on any given day.
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39.99 CAD
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