Think back to a time when your coach suggested you "focus on the process", or "control the controllables". Did you ever wonder that means?
One way of staying present moment focussed, and focussing on the process, or the controllables is to use Technical Power Thoughts, or your ABC's.
The purpose of this mental skill tool is to develop your technical power thoughts or ABC's and those three things that drive your performance!
Get your performance tool here.
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